Beyond The Chatter

Wellness and self-care are on the rise.  These days someone is talking about or promoting wellness and maybe you feel inspired to make some changes to your own life but it is just overwhelming. Maybe you are unsure about how to get started.

Wellness is a journey and it looks different for everyone. It will not always be easy, you will have obstacles to overcome and with those obstacles come breakthroughs. If someone tells you otherwise they are lying. This is your journey and I urge you not to compare yourself to anyone one else, find your why and focus on that. This journey is about balance. It is about your mind, body, and soul. I am a wellness coach and would be honored to walk alongside you. 

 

First Steps

- Find your why!

-Journal and write down your goals.

-Find an accountability partner.

-Work with a wellness coach, set up a plan and rock your journey!